Resurge Exposed
Weight loss is one topic that is on everybody’s mind these days. And let us tell you that weight loss can be much more than just exercising or eating healthy, or as poor habits or stress, and medical conditions. The medications that weekly impact or weight loss results significantly. However if there is one factor that we failed to take into consideration the weight loss, it is the sleep quality. There are several existing researches that claim that there exists a positive correlation between having a healthy body weight and sleep. What we are trying to say is that we as individuals need to ensure that sleep quality is enhanced and only then are we more likely to maintain a healthy weight. Have you ever wondered when you sleep poorly, your appetite increases for the day and this creates a stir in your hunger hormones ghrelin and leptin. Losing out on good quality sleep triggers cravings in us towards high calorie food as well. Lack of